So yesterday’s visit with the massage therapist was a learning experience. He immensely helped with my psoas but the work in the knee set me back. My knee is so swollen today and I measured back up to a 10 when I went to my PT appointment. 😦 I’m pretty sure that the swelling prevented me from getting a good measurement, so hopefully by this Friday, at my next appointment, I’ll get a good measurement again.
Lordy, will this ever end? I keep hearing to have patience…what other choice do I have? It’s just frustrating when I want to drive and do things again like go take pictures. *Takes deep breath and exhales.*
I received some additional strengthening exercises for my quads so hopefully that will help with the straightening too. I’ve also been advised to elevate my knee above my heart three times a day for ten minutes each time to help with the swelling. So here I sit in my zero gravity chair with an ice wrap on my knee. Admit it, that sounds so attractive!!